12-week online transformation

Stronger in 12 weeks

Train with coach Maksym Hrytsenko and follow a structured plan designed for busy adults ready to transform strength, energy, and confidence.

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Week 1-4

Foundation strength

Technique, baseline conditioning, and habit building.

Week 5-8

Lean muscle gain

Progressive overload and body recomposition.

Week 9-12

Peak definition

Advanced workouts and performance tracking.

Trusted by 1,200+

Clients transformed

Real results with sustainable, coach-led support.

Real client transformations

Before & After Results

See how consistent training and nutrition compound over 12 weeks. Every transformation is built on discipline, coaching, and measurable progress.

Before

After

Anna

Lost 8kg, defined abs

Before

After

James

+6kg muscle, improved posture

Before

After

Maria

Dropped 2 sizes, more energy

Results vary. Consistency and effort required.

Results vary

Consistency and effort required.

Disclaimer

Program breakdown

12 weeks. 3 phases. One transformation.

Structured milestones keep you progressing with bold, measurable wins every four weeks.

01 Weeks 1–4: Build foundation: Master movement patterns and form

Establish consistent training rhythm

Dial in nutrition basics for energy
02 Weeks 5–8: Increase intensity: Progressive overload and volume focus

Strength and hypertrophy split weeks

Tighten nutrition for lean gains
03 Weeks 9–12: Peak performance: Performance testing and personal bests

Metabolic finishers and conditioning

Final physique polish and recovery

Pricing

Choose your transformation tier

Three bold options built to match your ambition. Compare features and pick your pace.

Starter

$99 /12 weeks

What you get

✓ 12-week plan
✓ Weekly check-ins
✓ Community access

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Pro

$179 /12 weeks

What you get

✓ Everything in Starter
✓ Personalized macros
✓ Form video reviews

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Elite

$299 /12 weeks

What you get

✓ Everything in Pro
✓ 1:1 coaching
✓ Priority support

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FAQ

Frequently asked questions

Clear answers to help you start strong and stay consistent.

: Most members notice changes in energy and performance within 2–3 weeks, with visible physique changes by weeks 4–6 when nutrition and workouts are followed consistently.
: Yes. The program includes step-by-step guidance, form cues, and adjustable training loads so beginners and intermediates progress safely.
: A basic gym setup works best—dumbbells, a bench, and cable or barbell access. Home alternatives are included for each workout.
: You’ll get weekly check-ins, direct messaging access, and a private community for quick feedback and motivation.